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                                At MOTHER EARTH LIVING and MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-456-6018 or by email. Stay safe!


                                Videos from Mother Earth Living

                                Learn how to live naturally and prosper from our expanding collection of videos on topics ranging from the best foods for moisturizing skin to making your own natural air freshener. Our video collection is expanding, so check back often for new releases! You can view more videos on our YouTube channel MOTHER EARTH NEWS & Friends.

                                DIY

                                DIY Natural Household Cleaners

                                DIY Natural Household Cleaners
                                Create and stock up on all-natural household cleaners like vinegar, baking soda and castile soap to avoid volatile organic compounds in your home.

                                How To Make Reed Diffuser Oil
                                This simple craft looks attractive in any home and keeps it smelling clean and fresh with the use of essential oils instead of hazardous air pollutants.

                                Shaking Homemade Leather Cleaner

                                DIY Furniture Cleaners with Olive Oil
                                Olive oil makes a perfect, moisturizing addition to these DIY furniture cleaners, including a homemade furniture polish and homemade leather conditioner.

                                DIY Skin Softeners

                                DIY Beauty: 4 Foods for Skin
                                These four skin-improving foods can soothe, nourish and protect in our simple, cost-effective DIY beauty treatments that take only minutes to make.

                                DIY Natural Cleaners with Fall Scents
                                Using warming botanical oils, enjoy spicy and earthy fall scents while preventing harmful viruses from entering your home with these easy, homemade natural cleaners.

                                DIY Wool Dryer Balls
                                Conventional fabric softener sheets can contain some really nasty chemicals, but these dryer balls are 100 percent wool and they last for years—all you need is some wool yarn and a pair of pantyhose.

                                DIY Natural Air Fresheners
                                Simple DIY projects such as this room spray with essential oils can also help neutralize odors as would any other chemically laced air freshener.

                                Homemade Natural Shampoo
                                Learning how to make natural shampoo is easy! With a few simple ingredients you can whip up your own shampoo at home for safe and effective natural hair care.

                                How To Kill House Flies
                                You don't have to live with toxins to get rid of bugs. Learn how to kill house flies with this simple (and safe!) nontoxic solution: make your own flypaper.

                                Household uses for vinegar

                                Household Uses: Vinegar
                                Learn how to use vinegar in household cleaning products and at-home natural body care.

                                Household Uses for Salt

                                Household Uses: Salt
                                Learn how to use salt in natural homemade cleaners and home body care.

                                Household Uses for Honey

                                Household Uses: Honey
                                Learn how to use honey for everything from relieving coughs to treating scrapes.

                                Household uses for baking soda

                                Household Uses: Baking Soda
                                Baking soda is a pantry staple—but it's also a powerhouse cleaner and deodorizer. Learn how to put baking soda to use in your home.

                                DIY Hand Cream

                                DIY Natural Hand Cream
                                Care for sore, chapped hands with this do-it-yourself hand cream.

                                natural makeup remover

                                DIY Natural Makeup Remover
                                Find natural, effective methods for removing makeup without causing skin irritation.

                                natural perfume

                                DIY Essential Oil Perfume
                                Make this simple, non-synthetic essential oil perfume for special occasions or day-to-day use.

                                homemade sugar scrub

                                DIY Lavender Sugar Scrub
                                Learn how to make this simple lavender scrub to gently exfoliate and hydrate skin.

                                kellner

                                Aromatherapy Misters
                                Spritz your way to peace of mind. Follow this tutorial to create your own aromatherapy mister.

                                luffa-video

                                How to Grow and Process Luffa Gourds
                                Learn how to grow and process luffa gourds for a natural sponge alternative to use for bathing and cleaning around the house.

                                 

                                 

                                Natural Health

                                Herbal Tincture with Peppermint

                                How to Make an Herbal Tincture with Peppermint
                                Try making herbal tinctures at home, like this peppermint tincture which is great for calming upset stomachs.

                                Herbal Salve with Calendula

                                How to Make an Herbal Salve with Calendula
                                An herbal salve with calendula can be used to soothe a variety of skin problems, from mild burns to acne.

                                Herbs for Nausea

                                3 Herbs for Nausea
                                These herbs for nausea can be used to soothe upset stomachs, calm nerves and prevent illness.

                                 Herbs for Mental Focus

                                4 Herbs for Mental Focus
                                Try these herbs for mental focus to boost brain health safely and effectively.

                                2 Herbs for Skin

                                2 Herbs for Skin
                                Soothe and heal scrapes, burns and rashes with these herbs for skin.

                                3 Herbs for Wellness3 Herbs for Wellness

                                Use these herbs for wellness to keep your major body functions running smoothly and efficiently.

                                Aromatherapy Relaxation Spray — WIBW Interview
                                WIBW interviews Editor-in-Chief Jessica Kellner on the principles of aromatherapy while she shows how to make a basic relaxation spray.

                                Make-a-Ginger-Compress

                                Make a Ginger Compress to Soothe Sore Muscles
                                Aches and pains plague all of us. But you can soothe sore muscles with homemade natural remedies, such as a simple ginger compress.

                                Herb Basics: Drying and Preserving Herbs
                                Learn a few simple methods for drying and preserving some of the fresh herbs growing in your garden for fresh, preserved flavor in the colder months.

                                Salt Scrub

                                Salt Scrub
                                Learn how to make this easy DIY salt scrub to provide moisture and gentle exfoliation for your skin.

                                Grandpa's Mouthwash

                                Grandpa's Mouthwash
                                Try this easy-to-make, effective herbal mouthwash to heal inflammation and maintain a healthy mouth.

                                Sage Hair Rinse

                                Sage Hair Rinse
                                Use this simple, all-natural sage hair rinse to achieve healthy, conditioned hair.

                                Chamomile Hair Rinse

                                Chamomile Hair Rinse
                                Use this simple, nourishing chamomile rinse as part of your healthy hair care routine.

                                 

                                 

                                Real Food

                                How to Make Roasted Chickpeas

                                How to Make Roasted Chickpeas
                                Learn how to make roasted chickpeas for a kid-friendly, on-the-go snack.

                                Homemade banana oatmeal walnut cookies

                                Banana Oatmeal Walnut Cookies
                                Try these banana oatmeal walnut cookies for a sugar free snack.

                                Baked Kale Chips

                                How to Bake Kale Chips
                                Learn how to bake kale chips for a crunchy, salty, but healthy potato chip alternative.

                                Homemade nondairy ice cream

                                How to Make Nondairy Ice Cream
                                Whip up this nondairy ice cream for a healthy, refreshing summer treat.

                                Jessica Kellner explains how to use a food dehydrator

                                Using a Dehydrator to Preserve Food
                                Discover how using a food dehydrator can help you preserve summer's bounty.

                                caramelized onions

                                How to Caramelize Onions
                                Cook a large batch of savory caramelized onions in advance to have on hand for weeknight cooking.

                                homemade black beans

                                Homemade Black Beans
                                Freeze homemade black beans to prepare healthy meals, quickly.

                                roasted garlic cloves

                                How to Roast Garlic Cloves
                                Learn how to roast whole garlic cloves, ahead of time, to add flavor to all your meals with ease.

                                Cooking mustard seeds

                                Pickled Mustard Seeds
                                Make your own sweet and sharp condiment by cooking together mustard seeds, vinegar, Mirin, and sugar.

                                Veggies in oil

                                Preserved Vegetable Medley
                                With this simple method, you can preserve a heap of your favorite vegetables for up to a year.

                                herb salt

                                How to Make Herb Flavored Salt 
                                Preserve your herbs and add flavor to all your foods with the herb flavored salt.

                                fermented vegetables

                                How to Ferment Vegetables 
                                Preserve your vegetables via fermentation using just salt and water!

                                Homemade Pear Butter

                                Homemade Pear Butter
                                Follow these easy steps to create a wonderful pear butter.

                                 

                                 

                                Desk Yoga

                                Arms Wide Open Yoga Pose

                                Arms Wide Open
                                This pose corrects posture and opens the chest. It can help to relieve carpal ligament pain by stretching the wrists and exercising the surrounding muscles.

                                Deep Breathing Desk Yoga Pose

                                Controlled Breathing Exercise
                                Continual practice of this controlled breathing exercise can alleviate stress and increase breath control during other cardiovascular activities.

                                Reverse Prayer Desk Yoga Pose

                                Reverse Prayer
                                Open up your airways and improve your sitting position with this simple stretch. It will also help you if you suffer from carpal tunnel, which is common among people who sit at a desk all day.

                                Chair Cat and Cow Desk Yoga Pose

                                Chair Cat and Cow
                                You may already be familiar with this classic yoga pose. This Desk Yoga version is the same stretch that has been adapted for an office setting.

                                Neck Stretch Desk Yoga Pose

                                Neck Stretch
                                If you have a lot of tension built up in your neck you might experience some pain when first going through the motions of this stretch.

                                Alternate Nostril Breathing Technique

                                Alternate Nostril Breathing Technique
                                This breathing exercise will help undo some of the physical and emotional stress of the work week. It's also great for built up congestion.

                                Modified Eagle Pose

                                Chair Eagle Pose
                                Typically, this yoga stretch, known as an eagle pose, is done standing up and it involves using your legs. But, in keeping with our Desk Yoga series, we have modified this pose for the office by using just the arms.

                                Seated Leg Cross Yoga Pose

                                Seated Leg Exercise
                                This seated leg exercise has been modified to be done while sitting in a chair at work. It is a particularly great stretch for opening up the hips and increasing flexibility in the legs.

                                Sitting Cow Face Yoga Pose

                                Sitting Cow Face Pose
                                This yoga pose can be a little bit difficult to get into, especially if your arms aren't quite flexible enough to reach each other behind your back or you carry a lot of tension in your shoulders.

                                Upper Body Stretch Yoga Pose

                                Upper Body Stretch
                                This is a wonderful stretch for our upper bodies, which can become extra strained after sitting hunched over a desk all day.

                                Spinal Twist Yoga Pose

                                Spinal Twist Yoga Pose
                                This spinal twist is a modification of the "lord of the fishes" pose. It's a side-to-side stretch that helps increase balance and agility.

                                Jessica Kellner Demonstrating the Hamstring Stretch Yoga Pose

                                Seated Hamstring Stretch
                                You will feel the benefits of this seated hamstring stretch through the back of your leg, into the glutes and up the small of your back.




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